Mutta Cheera Thoran Recipe

Recipe By Slurrp

Leafy healthy side dish from Kerala land.

4.8
11 Rating - Rate
Eggdiet

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Ingredients For Mutta Cheera Thoran Recipe

Directions : Mutta Cheera Thoran Recipe

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step 4

Nutrition
value
529
calories per serving
39 g Fat23 g Protein20 g Carbs27 g FiberOther

Current Totals

  • 39 g Fat
  • 23 g Protein
  • 20 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    23 g
  • Fiber
    27 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    453 mg
  • Iron
    20 mg
  • Vitamin A
    12841 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    775 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    180 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    528 mg
  • Manganese
    6 mg
  • Phosphorus
    340 mg
  • Selenium
    37 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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