Mustard Greens With Ham Recipe

Recipe By The Spruce Eats

These are delicious with fresh baked cornbread and pepper sauce or vinegar. Buy well-cleaned greens or wash them in at least 3 changes of cold water to get rid of all of the grit. Even if the bag claims they are washed or cleaned, rinse them to make sure there is no grit clinging to the leaves. Another option is these easy mustard greens with bacon and cajun seasonings.

4.2
13 Rating - Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Mustard Greens With Ham Recipe

Nutrition
value
191
calories per serving
7 g Fat22 g Protein7 g Carbs12 g FiberOther

Current Totals

  • 7 g Fat
  • 22 g Protein
  • 7 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    22 g
  • Fiber
    12 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    465 mg
  • Iron
    8 mg
  • Vitamin A
    6345 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    152 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    254 mg
  • Selenium
    32 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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