Mussels With Fennel And Wine Recipe

Recipe By Real Simple

Steam the mussels in white wine, fennel, shallots, and butter until their shells open-that means they're ready to eat. Get the recipe for mussels with fennel and wine.

5
29 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Mussels With Fennel And Wine Recipe

Nutrition
value
336
calories per serving
19 g Fat10 g Protein34 g Carbs24 g FiberOther

Current Totals

  • 19 g Fat
  • 10 g Protein
  • 34 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    10 g
  • Fiber
    24 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    708 mg
  • Iron
    11 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    4 mg
  • Phosphorus
    294 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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