Mushroom Tongseng Recipe

Recipe By Great British Chefs

Tongseng is the name given to an indonesian curry or stew usually made with mutton or goat. In this recipe, the meat is replaced with oyster mushrooms, making it naturally vegan and just as delicious.

4.9
21 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Mushroom Tongseng Recipe

Nutrition
value
440
calories per serving
12 g Fat26 g Protein55 g Carbs52 g FiberOther

Current Totals

  • 12 g Fat
  • 26 g Protein
  • 55 g Carbs
  • 52 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    26 g
  • Fiber
    52 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    15 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    5 mcg
  • Magnesium
    209 mg
  • Manganese
    4 mg
  • Phosphorus
    930 mg
  • Selenium
    1 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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