Mushroom Quinoa And Thyme Risotto Recipe

Name: Mushroom Quinoa And Thyme Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

"I love combining quinoa with arborio rice-it gives the risotto a lovely nutty texture and flavour. "-melanie walmsley (home cook of the year finalist 2012).

4.2

11 Rating - Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For Mushroom Quinoa And Thyme Risotto Recipe

2 tablespoon Olive oil
15 Button mushrooms, thickly sliced
1 L massel salt reduced chicken style liquid stock
1 Leek, thinly sliced
1 Garlic Clove, Crushed
175 gram Arborio Rice
100 gram Quinoa
2 sprig Fresh thyme leaves picked
80 gram Frozen peas
70 gram Finely Grated Parmesan
50 gram Baby rocket leaves

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Nutrition
value

474

calories per serving

11 g Fat27 g Protein64 g Carbs16 g FiberOther

Current Totals

11 g Fat
27 g Protein
64 g Carbs
16 g Fiber

MacroNutrients

Carbs
64 g
Protein
27 g
Fiber
16 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
206 mg
Iron
11 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
530 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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