Mushroom phyllo-baked pastry pouches Recipe

Recipe By Better Butter

This recipe has been adopted from the book " essence of seasoning& page no 51, written by michelin star chef vikas khanna.

4.1
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25minstotal
15minsPrep
10minsCook

ingredients serves

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Ingredients For Mushroom phyllo-baked pastry pouches Recipe

Nutrition
value
262
calories per serving
9 g Fat16 g Protein27 g Carbs33 g FiberOther

Current Totals

  • 9 g Fat
  • 16 g Protein
  • 27 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    16 g
  • Fiber
    33 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    9 mg
  • Vitamin A
    523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    555 mg
  • Selenium
    3 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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