Mushroom Matar Recipe

Name: Mushroom Matar Recipe
Total time: 20 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

This is a recipe of mushroom with peas, a spicy curry that can be served with some roti on the side.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mushroom Matar Recipe

1 tablespoon Oil
1 cup Tomato Puree
1 teaspoon ginger garlic paste
1 teaspoon Red chilli powder
1 teaspoon Salt
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin seeds
1 teaspoon Garam Masala
1 Bay leaf
1 teaspoon White sauce

Nutrition
value

calories per serving

3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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