Mushroom & Spinach Vol Au Vents Recipe

Recipe By Great British Chefs

Award-winning chef, mark dodson, shares his gourmet vol-au-vents recipe, which includes mushroom, goat's cheese and a poached duck egg a fantastic vegetarian starter.

4.7
10 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

4
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Ingredients For Mushroom & Spinach Vol Au Vents Recipe

Nutrition
value
336
calories per serving
13 g Fat30 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 30 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    30 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    7 mg
  • Vitamin A
    2192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    137 mg
  • Manganese
    1 mg
  • Phosphorus
    423 mg
  • Selenium
    35 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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