Mushroom Corn Capsicum Jalfrezi Recipe

Recipe By Slurrp

Mushroom Corn Capsicum Jalfrezi is a flavorful and colorful Indian stir-fry dish made with mushrooms, corn, and capsicum (bell peppers). It is a quick and easy dish that can be enjoyed as a side dish or as a main course with roti or rice. The mushrooms, corn, and capsicum are sautéed with onions and a blend of spices, which gives the dish its unique taste and aroma.

4.3
27 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Mushroom Corn Capsicum Jalfrezi Recipe

Directions : Mushroom Corn Capsicum Jalfrezi Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
277
calories per serving
9 g Fat18 g Protein33 g Carbs21 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 33 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    7 mg
  • Vitamin A
    603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    458 mg
  • Selenium
    10 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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