Mushroom And Coriander Subzi Recipe

Recipe By Tarla Dalal

Dhania is a great match for mushrooms It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this mushroom and coriander subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it suitable for weight-watchers too. In short, this dish is not only easy to make and fun to eat, but also healthy for your bones

4.9
21 Rating - Rate
Vegdiet
37minstotal

ingredients serves

Ingredients For Mushroom And Coriander Subzi Recipe

Nutrition
value
442
calories per serving
9 g Fat47 g Protein53 g Carbs29 g FiberOther

Current Totals

  • 9 g Fat
  • 47 g Protein
  • 53 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    47 g
  • Fiber
    29 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    538 mg
  • Iron
    11 mg
  • Vitamin A
    759 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    291 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    299 mg
  • Manganese
    7 mg
  • Phosphorus
    660 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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