Murungakeerai Vadai Recipe

Recipe By Bawarchi

Murungakeerai Vadai is a delicious Indian recipe served as a Snacks.

4.2
28 Rating - Rate
Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Murungakeerai Vadai Recipe

Nutrition
value
279
calories per serving
1 g Fat19 g Protein46 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 19 g Protein
  • 46 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    4 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    291 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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