Murungai Keerai Sambar Recipe

Name: Murungai Keerai Sambar Recipe
Total time: 35 min
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A diabetic friendly sambar made with drumstick leaves, toor dal onion, sambhar masala, ghee, mustard seeds, asafeotida and curry leaves is rich in nutrients and comes with many health benefits. Serve this delecious sambhar with dosa, idli, vada, rice or uppam to enjoy its yummy taste and the aroma of its flavourful spices.

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35minstotal

10minsPrep

25minsCook

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Ingredients For Murungai Keerai Sambar Recipe

1 cup Toor Dal
1 cup Tamarind water
200 gram Drumstick Leaves
1 cup Pearl onions ,halved
2 tablespoon Sambar powder
As required Salt
1 tablespoon Ghee
1 teaspoon Mustard seeds
0.5 teaspoon Asafoetida
2 sprig torn Curry leaf

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Directions : Murungai Keerai Sambar Recipe

STEP 1.Soak 1 cup toor dal and pressure cook till soft. Soak 20 gms of tamarind in 1 cup warm water to extract tamarind water.

STEP 2.In a pressure cooker add 1 cup tamarind water, 200 gms washed drumstick leaves, 1 cup chopped sambar onions, 2 tbsp sambar powder and salt to taste and give it a stir.

STEP 3.Cover the cooker and pressure cook for 1 whistle and turn off the heat. Release the pressure immediately by holding the pressure cooker under running water.

STEP 4.Open the pressure cooker, the drumstick leaves will be cooked. Add 1 cup of cooked toor dal and mix well. Adjust the consistency of the sambar by adding a little water as desired and turn the heat to simmer. Check for salt and adjust accordingly.

STEP 5.For the tadka, preheat the pan and add 1 tbsp ghee, and 1 tsp mustard seeds. Allow to crackle. Add ½ tsp asafoetida (hing), 2 sprigs of curry leaf torn and turn off the heat.

STEP 6.Pour the tadka over the simmering sambar and give it a mix. Turn off the heat.

Nutrition
value

920

calories per serving

4 g Fat60 g Protein152 g Carbs50 g FiberOther

Current Totals

4 g Fat
60 g Protein
152 g Carbs
50 g Fiber

MacroNutrients

Carbs
152 g
Protein
60 g
Fiber
50 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
354 mg
Iron
15 mg
Vitamin A
655 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
529 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
404 mg
Manganese
4 mg
Phosphorus
956 mg
Selenium
41 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.