Murungai Keerai Sambar Recipe

Recipe By Slurrp

A diabetic friendly sambar made with drumstick leaves, toor dal onion, sambhar masala, ghee, mustard seeds, asafeotida and curry leaves is rich in nutrients and comes with many health benefits. Serve this delecious sambhar with dosa, idli, vada, rice or uppam to enjoy its yummy taste and the aroma of its flavourful spices.

4.6
12 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients
serve
serve

1
1
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Ingredients For Murungai Keerai Sambar Recipe

Directions : Murungai Keerai Sambar Recipe

Nutrition
value
920
calories per serving
4 g Fat60 g Protein152 g Carbs50 g FiberOther

Current Totals

  • 4 g Fat
  • 60 g Protein
  • 152 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    152 g
  • Protein
    60 g
  • Fiber
    50 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    15 mg
  • Vitamin A
    655 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    529 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    205 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    404 mg
  • Manganese
    4 mg
  • Phosphorus
    956 mg
  • Selenium
    41 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.