Murungai Keerai Poriyal Recipe

Recipe By Slurrp

Murungai Keerai Poriyal is a nutritious and flavorful South Indian stir-fry made with drumstick leaves, coconut, and spices. This dish is packed with vitamins and minerals and is known for its health benefits. The drumstick leaves are sautéed with onions, garlic, and spices, giving it a delicious and aromatic flavor. Murungai Keerai Poriyal is a perfect side dish for rice or roti and can be enjoyed by both vegetarians and non-vegetarians.

4.9
30 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Murungai Keerai Poriyal Recipe

Directions : Murungai Keerai Poriyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
178
calories per serving
9 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 18 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.