Muri Ghonto (2 Ways) Recipe

Recipe By Slurrp

A unique and special dish made in our Bengali culture with a combination of rice and fish. Is usually done during an occasion.

4.5
22 Rating - Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook

ingredients serve

Ingredients For Muri Ghonto (2 Ways) Recipe

Directions : Muri Ghonto (2 Ways) Recipe

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Nutrition
value
2140
calories per serving
16 g Fat66 g Protein541 g Carbs289 g FiberOther

Current Totals

  • 16 g Fat
  • 66 g Protein
  • 541 g Carbs
  • 289 g Fiber

MacroNutrients

  • Carbs
    541 g
  • Protein
    66 g
  • Fiber
    289 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    5078 mg
  • Iron
    67 mg
  • Vitamin A
    2904 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    315 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    14 mg
  • Copper
    4 mcg
  • Magnesium
    939 mg
  • Manganese
    95 mg
  • Phosphorus
    1184 mg
  • Selenium
    79 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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