Muri Ghonto Recipe

Recipe By Slurrp

Whenever we talk of a Bengali dish, the name of macher jhol or some delicious sweet will always come to our tongue. But it's not that there is nothing else in the Bengali cuisine apart from this. It also has a prevalent fish recipe known as muri ghonto. ‘Muri’ means fish head, and ‘Ghonto’ stands for the mushy curry. Muri Ghonto is a fantastic dish that doesn't go well with other flavoured foods. Do you know fish heads, rice, and other spices are predominantly used to make this dish? It is a popular recipe originating from the state of Bengal in the Indian subcontinent served as a side dish with hot rice, dinner or evening snacks. Muri Ghonto is a classic Bengali fare prepared for ages in Bengali houses. Usually, a whole fish comes from the market to cook in a Bong house. However, Bengalis have a distinct soft corner for fish, and it's essential to utilize per piece of the fish to prepare pleasing dishes.

4.8
19 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Muri Ghonto Recipe

Directions : Muri Ghonto Recipe

Steps to prepare

Cooking directions

Nutrition
value
1564
calories per serving
11 g Fat34 g Protein352 g Carbs109 g FiberOther

Current Totals

  • 11 g Fat
  • 34 g Protein
  • 352 g Carbs
  • 109 g Fiber

MacroNutrients

  • Carbs
    352 g
  • Protein
    34 g
  • Fiber
    109 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    1628 mg
  • Iron
    34 mg
  • Vitamin A
    17550 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    589 mg
  • Manganese
    47 mg
  • Phosphorus
    691 mg
  • Selenium
    18 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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