Multigrain Veg Handvo... Recipe

Name: Multigrain Veg Handvo... Recipe
Total time: 29 min
Yield: 3
Cuisine: Indian

The food of Gujarat is very famous in the whole country. Handvo made in very little oil ... is one of them which is made from urad dal and rice, but today I have made semolina, gram flour, maize flour, Healthy version has been made by mixing rice flour and it will be very easy to make... and will take less time too.

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29minstotal

ingredients serves

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Ingredients For Multigrain Veg Handvo... Recipe

1 cup Semolina
4 tsp Corn flour
4 tsp Chickpea flour
4 tsp Rice flour
1 cup Boiled corn kernels
1 g Finely chopped green chili
A Handful Finely chopped coriander
1 cup grated gourd
to taste Salt
1 tsp Turmeric powder
1 tsp chilli flakes or red crushed chillies
0.5 cup Curd

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Directions : Multigrain Veg Handvo... Recipe

STEP 1.First of all, mix semolina, gram flour, rice flour, corn flour, salt, red chili and turmeric in a mixing bowl and mix it well.
STEP 2.Now add curd and make a medium batter by adding some water. Keep covered for 10 minutes.
STEP 3.Now add boiled corn, gourd green chilli and green coriander in the mixture and mix it well.
STEP 4.Now heat some oil in a pan, add mustard seeds, cumin seeds, sesame seeds and sprinkle it on the prepared batter.
STEP 5.Now add some baking soda to the mixture, pour lemon juice on it and mix it well.
STEP 6.Put some oil in a frying pan, add mustard seed oil and neem leaves and add 2 tablespoons of the prepared batter. Cover and cook for 4 to 5 minutes.
STEP 7.Reflex once with the help of a spoon and then let it be crisp from the other side as well. Our Mix Floor Vegetable Handvo is ready, serve it with green chutney, tomato sauce.

Nutrition
value

319

calories per serving

3 g Fat11 g Protein59 g Carbs11 g FiberOther

Current Totals

3 g Fat
11 g Protein
59 g Carbs
11 g Fiber

MacroNutrients

Carbs
59 g
Protein
11 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
102 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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