Multigrain Bhakri Recipe

Name: Multigrain Bhakri Recipe
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

A traditional dish of Maharashtra and Gujarat made differently. This gujarati version uses jowar (sorghum) and whole wheat flour flavoured with kalonji and peppercorns.Bhakri recipe is a delicious flatbread that is made from a combination of flours. Bhakri's are prepared differently in every Gujarati home. It has varied textures, thickness and most often a made from a mixture of flours. Almost every Gujarati and Marathi home makes them with either wheat flour or jowar flour or both. Bhakri has a crispy outer layer and soft inside.

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Ingredients For Multigrain Bhakri Recipe

0.75 cup Jowar flour
1 cup Whole wheat four
1 teaspoon Black peppercorns coarsely ground
0.25 teaspoon Dry ginger powder
2 teaspoon Kalonji or ajwain seeds
As required Salt
0.5 teaspoon Turmeric powder

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Directions : Multigrain Bhakri Recipe

STEP 1.1 in a large mixing bowl add ¾ th cup jowar (sorghum) flour, 1 cup whole wheat four, 1 tsp coarsely ground black peppercorns, ¼ tsp dry ginger powder (optional), 2 tsp kalonji or ajwain seeds, salt to taste and ½ tsp turmeric (haldi) powder. Mix the dry ingredients together.

STEP 2.2 add 1 tbsp oil which will add to the crunch of the bhakri. Mix well.

STEP 3.3 add a little water at a time and knead to make a hard, stiff dough. When the dough comes together and is not sticky. Add a little more oil ver the top and knead for a few more minutes.

STEP 4.4 divide the dough into large lemon size balls as the bhakri is rolled thick.

STEP 5.5 press the ball of dough gently and roll out to a 4 inch diameter circle, which will not be thin.

STEP 6.6 place a bhakri on a preheated pan and cook on low to medium heat on both sides till the surfaces do not look raw any more. Then smear some ghee and flip it overdo both sides get smeared in ghee. Press and turn the edges to ensure that the bhakri cooks through. Each bhakri will take about 2 to 3 minutes to cook.

Nutrition
value

1044

calories per serving

4 g Fat31 g Protein216 g Carbs21 g FiberOther

Current Totals

4 g Fat
31 g Protein
216 g Carbs
21 g Fiber

MacroNutrients

Carbs
216 g
Protein
31 g
Fiber
21 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
92 mg
Iron
10 mg
Vitamin A
51 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
3 mg
Phosphorus
589 mg
Selenium
40 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.