Multi-Grain Crackers With Sesame Seeds Recipe

Recipe By Better Butter

This is a heart-friendly recipe that is all purpose flour free; uses a mixture of grains like bajra, ragi, jowar and whole wheat and contains heart-friendly ingredients like chives and chili flakes. Chives are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. These multi-grain crackers with sesame seeds, chives and chili flakes are delicious quick bites that keep well if stored in an air-tight container. Tasty and healthy, these crackers are the best gift you can give your loved ones this valentine's day!.

4.1
29 Rating - Rate
Vegdiet
47minstotal
35minsPrep
12minsCook

ingredients serves

Ingredients For Multi-Grain Crackers With Sesame Seeds Recipe

Nutrition
value
508
calories per serving
30 g Fat11 g Protein47 g Carbs9 g FiberOther

Current Totals

  • 30 g Fat
  • 11 g Protein
  • 47 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    5 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    1 mg
  • Phosphorus
    250 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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