Mugshapta I Moongshapta Recipe

Recipe By Experiences of a Gastronomad

Mugshapta. A delicious yellow moong dal crepe. With a delectable filling of jaggery and grated coconut. Served with a divine kheer. Enjoy

4.9
17 Rating - Rate
Vegdiet
45minstotal

ingredients serves

2
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Ingredients For Mugshapta I Moongshapta Recipe

Nutrition
value
2391
calories per serving
195 g Fat36 g Protein125 g Carbs47 g FiberOther

Current Totals

  • 195 g Fat
  • 36 g Protein
  • 125 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    125 g
  • Protein
    36 g
  • Fiber
    47 g

Fats

  • Fat
    195 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    8 mg
  • Vitamin A
    78 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    13 mg
  • Copper
    2 mcg
  • Magnesium
    302 mg
  • Manganese
    4 mg
  • Phosphorus
    720 mg
  • Selenium
    23 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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