Muffin-Tin Spinach & Mushroom Mini Quiches Recipe

Recipe By Slurrp

These Muffin-Tin Spinach & Mushroom Mini Quiches are a delicious and healthy breakfast or snack option. Packed with nutritious spinach and mushrooms, these mini quiches are a great way to sneak in some veggies. The fluffy egg mixture is flavored with garlic and nutmeg, adding a savory and aromatic touch. Baked in a muffin tin, these quiches are perfectly portioned and easy to grab on the go. They can be enjoyed warm or cold, making them a versatile and convenient option for meal prep.

4.4
11 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

Ingredients For Muffin-Tin Spinach & Mushroom Mini Quiches Recipe

Directions : Muffin-Tin Spinach & Mushroom Mini Quiches Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
173
calories per serving
13 g Fat11 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    4 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.