Muesli With Nuts Recipe

Recipe By Tarla Dalal

With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet and a lot of crunch, muesli with nuts can be an anytime snack that you can munch on, even without milk or fruits. You could even try it with low-fat yoghurt for a change. In any case, consume in moderation as it has a lots of nuts and honey too.

4.2
18 Rating - Rate
Vegdiet
11minstotal

ingredients serves

Ingredients For Muesli With Nuts Recipe

Nutrition
value
526
calories per serving
32 g Fat13 g Protein45 g Carbs7 g FiberOther

Current Totals

  • 32 g Fat
  • 13 g Protein
  • 45 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    263 mg
  • Iron
    13 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    2 mg
  • Phosphorus
    364 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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