Mourola Machh'Er Tok Recipe

Recipe By Slurrp

No matter what day of the week it is, a single scorchy summer day in India can’t go without mangoes for a mango lover. Be it raw mangoes with salt and chilli powder or ripe mangoes for lunch, mango lovers can relish mangoes in any form. And if you can relate to the same, then this recipe is just for you. This fish delicacy has raw mangoes in it. Yes, you heard it right. The raw mangoes make the dish more flavourful and add a hint of aroma that makes the dish irresistibly fragrant to resist digging into. Made with mourola- a variety of small fish, this dish is perfect as a side dish when paired with rice and dal. Easy and quick to make, this dish is all things flavourful and aromatic. Craving a perfect Bengali lunch? Have mourola machh-er tok along with rice, dal and potato chutney and we are sure you’ll keep drooling. 

4.5
29 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Mourola Machh'Er Tok Recipe

Directions : Mourola Machh'Er Tok Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
282
calories per serving
10 g Fat4 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    4 mg
  • Vitamin A
    1446 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.