Mouri Paneer Recipe

Name: Mouri Paneer Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Mouri paneer, paneer stewed languorously in milk scented with ginger and fennel seeds. Another bengali classic. From grandmas recipes.

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20minstotal

ingredients serves

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Ingredients For Mouri Paneer Recipe

200 gram Paneer or cottage cheese cubed, home made or bought from the market
0.25 cup Peas
2 teaspoon Fennel seeds
1 cup Milk
1 tablespoon Fennel powder freshly ground
2 teaspoon Ginger paste
1 Bay leaves
2 green chillies slit
1 tablespoon Mustard oil
0.25 teaspoon Sugar

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Nutrition
value

460

calories per serving

25 g Fat27 g Protein33 g Carbs6 g FiberOther

Current Totals

25 g Fat
27 g Protein
33 g Carbs
6 g Fiber

MacroNutrients

Carbs
33 g
Protein
27 g
Fiber
6 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
794 mg
Iron
4 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
514 mg
Selenium
26 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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