Moth bean usal Recipe

Recipe By Slurrp

Moth bean usal is a traditional Maharashtrian dish made with moth beans, spices, and coconut. It is a flavorful and nutritious curry that is often served with rice or roti. The moth beans are cooked until tender and then simmered in a spicy coconut gravy. This dish is packed with protein and is a great option for vegetarians and vegans. It is also easy to make and can be enjoyed as a main course or as a side dish.

4.4
13 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Moth bean usal Recipe

Directions : Moth bean usal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
146
calories per serving
10 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    5 mg
  • Vitamin A
    678 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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