Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Recipe By Slurrp

Morula Macher Paturi is a traditional Bengali fish dish where mola carp fish is marinated in a flavorful mixture of spices, wrapped in banana leaves or foil, and then steamed or grilled. The banana leaves or foil help to infuse the fish with a unique aroma and keep it moist and tender. The dish is rich in flavors and is often served with steamed rice or roti. It is a popular choice for special occasions and festivals in Bengal.

4.3
30 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Directions : Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
97
calories per serving
4 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    2 mg
  • Vitamin A
    628 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    3 mg
  • Phosphorus
    85 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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