Moroccan Sweet Pepper Tomato Salad Recipe

Name: Moroccan Sweet Pepper Tomato Salad Recipe
Total time: 20 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Moroccan Salad are well known for their flavors and richness of health.It is prepared from pepper,tomato,olive oil,minced garlic,cilantro and parsley.

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20minstotal

5minsPrep

15minsCook

ingredients serve

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Ingredients For Moroccan Sweet Pepper Tomato Salad Recipe

2 pepper
1 Tomato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon cumin powder
As required Salt
As required Black pepper
1 teaspoon Paprika
1 tablespoon freshly chopped cilantro
1 tablespoon freshly chopped parsley

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Directions : Moroccan Sweet Pepper Tomato Salad Recipe

STEP 1.Roast the capsicum well, depends on how much you prefer roasted capsicum, once roasted put them in a plastic rape and try mashing them slightly. With the leftovers dice them into small pieces.

STEP 2.Peel the skin off the tomato and dice them into small pieces.

STEP 3.In a frying pan, pour 1 tbsp olive oil and add the minced garlic, sauté until the raw flavor is released.

STEP 4.Now add the diced tomatoes, and mix well with the oil, add salt to taste, 1 tsp paprika, black pepper to taste, 1 tsp cumin powder, 1 tbsp freshly chopped cilantro, and mix all the ingredients thoroughly.

STEP 5.Let the tomatoes cook on low flame for a minute or so. Then add the mashed and diced pepper and mix them gently. Simmer until the capsicum are cooked and then add freshly chopped parsley and mix well.

STEP 6.Cook for another few minutes and it’s ready to serve. Serve it with crusty bread.

Nutrition
value

194

calories per serving

16 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

16 g Fat
4 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
123 mg
Iron
4 mg
Vitamin A
2353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.