Moroccan Salad In A Jar Recipe

Name: Moroccan Salad In A Jar Recipe
Total time: 15 min
Yield: 6
Cuisine: Moroccan

Recipe By Taste

This perfectly packed moroccan salad in a jar is great for taking on your next picnic. It's simple, delicious and easy to transport

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Salad In A Jar Recipe

4 Oranges, peeled, white pith removed
250 gram Packet cooked beetroot, cut into wedges
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Lemon juice
1 Garlic Clove, Crushed
400 gram 2 cans chickpeas, rinsed, drained
120 gram Pkt coles baby spinach leaves

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Nutrition
value

414

calories per serving

18 g Fat14 g Protein49 g Carbs20 g FiberOther

Current Totals

18 g Fat
14 g Protein
49 g Carbs
20 g Fiber

MacroNutrients

Carbs
49 g
Protein
14 g
Fiber
20 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
153 mg
Iron
6 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
228 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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