Moroccan pan cakes or muffle Recipe

Recipe By Better Butter

Mexican pan cakes or muffle is a very delicious mexican version of pan ckaes made with semolina, all purpose flour and milk.

3.8
23 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

8
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Ingredients For Moroccan pan cakes or muffle Recipe

Nutrition
value
117
calories per serving
3 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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