Moroccan Okra Zucchini And Tomato Tagine Recipe

Recipe By Slurrp

Moroccan Okra, Zucchini, and Tomato Tagine is a flavorful and hearty vegetarian dish that combines okra, zucchini, and tomatoes with a blend of Moroccan spices. The vegetables are cooked in a fragrant sauce made with onions, garlic, ginger, cumin, coriander, paprika, and cinnamon. The result is a delicious and comforting tagine that can be served as a main course or as a side dish with couscous or bread.

4.9
16 Rating - Rate
Non Vegdiet
1hr 40minstotal
30minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Moroccan Okra Zucchini And Tomato Tagine Recipe

Directions : Moroccan Okra Zucchini And Tomato Tagine Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
187
calories per serving
5 g Fat20 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 20 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    5 mg
  • Vitamin A
    2150 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    3 mg
  • Phosphorus
    200 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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