Moroccan Mince And Rice Recipe

Name: Moroccan Mince And Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Ready in 20 minutes, this moroccan mince and rice is flavoured with nuts and raisins, and is perfect for lunch or dinner.

4.4

17 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Moroccan Mince And Rice Recipe

1 cup Basmati rice
1 tablespoon Olive oil
500 gram Lamb mince
2 tablespoon Pine Nuts
2 tablespoon Slivered almonds
1 tablespoon Middle eastern seasoning
2 tablespoon Chopped raisins
2 tablespoon Chopped dried apricots
0.6699999999999999 cup Roughly chopped fresh flat-leaf parsley leaves

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Nutrition
value

462

calories per serving

15 g Fat25 g Protein54 g Carbs4 g FiberOther

Current Totals

15 g Fat
25 g Protein
54 g Carbs
4 g Fiber

MacroNutrients

Carbs
54 g
Protein
25 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
7 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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