Moroccan Lentil Stew Recipe

Name: Moroccan Lentil Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Chatelaine

Give dinner a richly flavoured upgrade tonight, with this high-protein, low-calorie red lentil stew recipe. .

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45minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Lentil Stew Recipe

2 teaspoon Canola oil
1 Medium onion , finely chopped
2 tablespoon Madras curry paste
1 cup Red lentils , rinsed
3 cup Water
796 milliliter Can diced tomatoes
0.5 teaspoon Salt
0.25 cup Slivered toasted almonds
0.25 cup Chopped parsley

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Nutrition
value

128

calories per serving

8 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

8 g Fat
5 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
2314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.