Moroccan Lentil And Cauliflower Filo Snails Recipe

Recipe By Taste

Wrap cooked filo snails individually in plastic wrap, then place in an airtight container. Freeze for up to 3 months.

4.1
13 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Moroccan Lentil And Cauliflower Filo Snails Recipe

Nutrition
value
356
calories per serving
3 g Fat26 g Protein53 g Carbs23 g FiberOther

Current Totals

  • 3 g Fat
  • 26 g Protein
  • 53 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    26 g
  • Fiber
    23 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    10 mg
  • Vitamin A
    1251 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    308 mg
  • Selenium
    60 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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