Moroccan Couscous With Chickpeas And Peppers Recipe

Recipe By The Spruce Eats

Couscous and chickpeas form the base of this moroccan vegetarian and vegan pilaf or salad. A hearty variety of spices, including ginger, paprika and allspice, give this moroccan couscous recipe it's unique flavor, and the lovely textures and flavors of the other ingredients, including sweet potato, zucchini, chickpeas and bell peppers, pine nuts and raisins, balance out the simplicity of the couscous to create a dish that ends up being quite varied and exciting. Don't be intimidated by the long ingredients list of this couscous dish, as it really is simple to prepare, and many of the ingredients are just spices, some of which are quite common and you likely already have. Plus, the couscous itself takes just minutes to prepare. Feel free to omit one or two of the spices, if don't have them on hand, but the combination of all of them together is really what gives this couscous its unique moroccan-inspired flavor and fragrance. If you like moroccan flavors or couscous dishes, try this easy vegetarian and vegan couscous and chickpea pilaf. This recipe is both vegetarian and vegan, but couscous isn't gluten-free. If you need this recipe to be gluten-free, just swap out the couscous for a gluten-free substitute, such as quinoa or another gluten-free grain if you were looking for a gluten-free vegan version, and adjust the cooking time accordingly. Enjoy

4.4
11 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Moroccan Couscous With Chickpeas And Peppers Recipe

Nutrition
value
619
calories per serving
14 g Fat31 g Protein88 g Carbs53 g FiberOther

Current Totals

  • 14 g Fat
  • 31 g Protein
  • 88 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    31 g
  • Fiber
    53 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    281 mg
  • Iron
    14 mg
  • Vitamin A
    3330 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    300 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    366 mg
  • Manganese
    5 mg
  • Phosphorus
    530 mg
  • Selenium
    58 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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