Moroccan Carrot Orange Smoothie Recipe

Name: Moroccan Carrot Orange Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Moroccan Carrot Orange Smoothie, they are healty and fiberous.It is prepared from carrots,yogurt,sugar,fresh orange juice and water.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Moroccan Carrot Orange Smoothie Recipe

2 Carrots
1 cup peach yogurt
Sugar
Fresh orange juice
Water

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Directions : Moroccan Carrot Orange Smoothie Recipe

STEP 1.Peel and chop the carrots as thinly as possible.

STEP 2.Boil the carrots in water until they become tender it will take for about 20mins.

STEP 3.Remove the carrots and place them in a bowl, put them in the fridge, and let them cool down completely before using it.

STEP 4.Keep the carrot water released from the carrots to use later, also put it in the fridge, and let it cool down completely.

STEP 5.Using a blender, blend the cooked carrots, fresh orange juice, sugar (to taste), 1 cup peach yogurt, and a bit of cold carrot water, blend until smooth, it can be thick so add a little water to balance the consistency.

STEP 6.Serve cold and enjoy it.

Nutrition
value

314

calories per serving

6 g Fat11 g Protein54 g Carbs9 g FiberOther

Current Totals

6 g Fat
11 g Protein
54 g Carbs
9 g Fiber

MacroNutrients

Carbs
54 g
Protein
11 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
381 mg
Iron
4 mg
Vitamin A
5282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
34 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.