Moroccan Carrot Orange Salad Recipe

Recipe By Slurrp

Moroccan carrot orange salad is a fruity take on the classic Moroccan carrot salad. Until the 20th century, only cooked carrots were eaten in Europe, mainly as part of soups and stews. People in the Middle East often added raw carrots to salads. Northwestern Africa popularised the use of carrots—both cooked and raw. Carrot salads were brought to Israel by the Moroccans in the 40s and their use spread quickly. In Israel, these salads began to be eaten for Rosh Hashanah, the Jewish New Year. Today, Israeli restaurants often serve carrot salad with other types of salad and hummus. The carrots in the salad are usually flavored with charmoula, a Moroccan relish made with garlic, oil, lemon juice, cumin, and salt. Some chefs even add chillies. This version uses oranges for a citrus punch.

4.6
26 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Moroccan Carrot Orange Salad Recipe

Directions : Moroccan Carrot Orange Salad Recipe

Steps To Prepare

Pro Tip

Nutrition
value
337
calories per serving
4 g Fat2 g Protein73 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 73 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    4352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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