In morocco sardines can be found in abundance along the long coastline, making these flavorful little fish extremely affordable. For families living in areas near the ocean, sardines are a staple, showing up as a regular if not weekly offering on their tables. Flavor and pricing aside, there's another good reason select sardines at the fish market they're very good for us Rich in vitamin b and omega-3 fatty acids as well as in calcium and vitamin d, the tasty, humble sardine is regarded as a superfood. Allow approximately one-half pound (250 g) of sardines per person when serving whole baked sardines as an entre. The fish should be gutted and descaled before cooking proceeding with the recipe.
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