Moringa, plum chutney #BSK Recipe

Name: Moringa, Plum Chutney #bsk Recipe
Total time: 13 min
Yield: 3
Cuisine: Indian

Nowadays every one knows the nutritious value of moringa or drumstick tree. It's called miracle tree. Because every part of this tree are edible and full with nutrition values. I use the flowers. It have 46 antioxidants, calcium, vit K,A,C, zinc phosphorus etc. jujube is one kind of sweet and sour seasonal fruit. This recipe is not only healthy its very tasty too.

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13minstotal

ingredients serves

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Ingredients For Moringa, plum chutney #BSK Recipe

3 Tsp Mustard oil
1 Cup moringa flowers
1 Cup jujube fruits
0.5 Tsp Panchforon
0.25 Tsp Turmeric powder
To Taste Salt
To Taste Sugar
0.5 Tsp Roasted Cumin powder
3 Tsp Mustard Sauce
1 Pieces Dried red chilly
1 Pieces Bay leaf

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Directions : Moringa, plum chutney #BSK Recipe

STEP 1.First you have to temper bay leaf, five mix spices and dried chilly in hot mustard oil. Cut the tometo into small pieces Shallow fry the mornings flowers for a few seconds.
STEP 2.Add the tometo, salt and turmeric powder and cover it to soft.
STEP 3.Add some hot water and allow it to boil.
STEP 4.Add the jujube fruits.
STEP 5.Add sugar or jaggery as per your taste.
STEP 6.Off the flame and add mustard sauce or kasundi and roasted cumin powder.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
50 mg
Iron
1 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Suparna Mandal's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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