Moringa Mathari Recipe

#snack Drumsticks are most commonly used vegetable in Indian house holds. Drumsticks as well drumsticks leaves also have lots of nutrients and health benefits. Moringa olifera is the scientific name of drumsticks tree, originated from the tropical and sub tropical regions if South Asia. Slightly bitter tasted moringa leaves are packed with calcium, protein, iron, vitamin C , beta carotene. These all nutrients make these leaves good pack of health benefits such as lower blood sugar level, helpful in weight loss and high blood pressure and for healthy hair too. In spite of lots of health benefits we should consume it in moderate amounts to avoid heart burns, upset stomach and nausea. I have tried to make Matharis using these healthy leaves, which turned out delicious. Info source: Internet
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ingredients serves

Ingredients For Moringa Mathari Recipe

Directions : Moringa Mathari Recipe

Nutrition
value
172
calories per serving
1 g Fat7 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    3 mg
  • Vitamin A
    6614 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    94 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to My Favourite Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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