Moringa Dal Curry Recipe

Name: Moringa Dal Curry Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A delicious dal curry prepared with moringa leaves.Moringa Masoor Dal Recipe is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. This recipe is a healthy choice for the intake of everyday protein and is also packed with vitamins and minerals.

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Ingredients For Moringa Dal Curry Recipe

100 gram Toor Dal
2 glass Water
2 teaspoon Turmeric powder
2.5 tablespoon Oil
5 No.s Dry red chilli
1 tablespoon Raw rice
0.5 tablespoon Cumin seeds
3 tablespoon Coconut
Handful of Moringa leaves
10 No.s Black peppercorns
1 glass Tamarind water
1 teaspoon Mustard seeds
1 Urad dal spn
Few curry leaves
0.75 tablespoon Salt

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Directions : Moringa Dal Curry Recipe

STEP 1.Preparations for paste

STEP 2.Put toor dal and 2 glass of water in a cooker.

STEP 3.Add 1 tsp turmeric powder and ½ tsp oil.

STEP 4.Cook until the cooker whistles 3 times.

STEP 5.Add 4 dry red chilli in a pot and fry for 2 mins.

STEP 6.Prepare a paste of red chilli,raw rice,cumin seeds,grated coconut and add some water.

STEP 7.Cooking for tadka

STEP 8.1.add and heat 2 tbsp oil.

STEP 9.2.add 1 tsp mustard seeds

STEP 10.3.add 1 spn urad dal

STEP 11.4.few curry leaves

STEP 12.5.1 dry red chilli

STEP 13.6.fry for a min

STEP 14.1.add 1 tsp turmeric powder in ¼ glass water and boil it for a minute.

STEP 15.2.then add a handful of moringa leaves and black peppercorns and cook for 3 mins.

STEP 16.3.now add grinded paste and cook for a min on medium flame.

STEP 17.4.add tamarind water,1 glass of water and cook for 2-3 mins.

STEP 18.5.then add cooked dal,¾ tbsp salt and cook for 2 mins.

STEP 19.6.now pour the tadka onto the curry.

STEP 20.7.mix well.

Nutrition
value

1054

calories per serving

56 g Fat37 g Protein98 g Carbs42 g FiberOther

Current Totals

56 g Fat
37 g Protein
98 g Carbs
42 g Fiber

MacroNutrients

Carbs
98 g
Protein
37 g
Fiber
42 g

Fats

Fat
56 g

Vitamins & Minerals

Calcium
356 mg
Iron
18 mg
Vitamin A
688 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
307 mg
Manganese
5 mg
Phosphorus
594 mg
Selenium
22 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.