Mor Keerai Recipe

Recipe By Smitha Kalluraya

4.6
27 Rating - Rate
Vegdiet

ingredients serves

4
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Ingredients For Mor Keerai Recipe

Nutrition
value
382
calories per serving
14 g Fat28 g Protein37 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 28 g Protein
  • 37 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    28 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    1044 mg
  • Iron
    9 mg
  • Vitamin A
    9572 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    284 mg
  • Manganese
    3 mg
  • Phosphorus
    705 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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