Moong sprouts salad Recipe

Name: Moong Sprouts Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Moong sprouts salad is a healthy and refreshing dish made with sprouted moong beans, mixed vegetables, and a tangy dressing. It is packed with nutrients and is a great source of protein, fiber, and vitamins. This salad is light, crunchy, and perfect for a quick and nutritious meal or snack.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Moong sprouts salad Recipe

1 cup Moong Beans
1 cup Mixed Vegetables
2 tablespoon Lemon Juice
As required Salt And Pepper To Taste
1 tablespoon Olive Oil

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Directions : Moong sprouts salad Recipe

Cooking Directions

STEP 1.Wash and soak moong beans overnight, then drain and let them sprout for a day.
STEP 2.In a bowl, combine sprouted moong beans, chopped vegetables, and a dressing made with lemon juice, salt, pepper, and olive oil.
STEP 3.Toss everything together until well combined. Serve chilled and enjoy!

Storage and Serving

Store the salad in an airtight container in the refrigerator for up to 2 days.
Serve the moong sprouts salad as a side dish or as a light meal on its own.
You can customize the salad by adding your favorite vegetables or herbs.

Nutrition
value

194

calories per serving

< 1 g Fat13 g Protein32 g Carbs12 g FiberOther

Current Totals

< 1 g Fat
13 g Protein
32 g Carbs
12 g Fiber

MacroNutrients

Carbs
32 g
Protein
13 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
1792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.