Moong Sprouts Panki Recipe

Recipe By Tarla Dalal

Panki is an all-time favourite traditional gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oats and other flours, flavoured simply and elegantly with green chillies and coriander. Cooking between banana leaves is a must, because that is what gives the moong sprouts panki its authentic aroma and flavour. However, you must remember to spread the batter a little thickly in this case, because this recipe has absolutely no oil, and therefore thin pancakes will not peel off easily from the banana leaves. It is also important to serve this sumptuous and fibre-rich snack immediately, before it becomes stiff.

4.8
17 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Moong Sprouts Panki Recipe

Nutrition
value
2418
calories per serving
7 g Fat32 g Protein541 g Carbs45 g FiberOther

Current Totals

  • 7 g Fat
  • 32 g Protein
  • 541 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    541 g
  • Protein
    32 g
  • Fiber
    45 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    6 mg
  • Vitamin A
    1225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    10 mg
  • Vitamin B9
    437 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    143 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    703 mg
  • Manganese
    4 mg
  • Phosphorus
    565 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.