Moong Sprouts Halwa Recipe

Recipe By Slurrp

Moong Sprouts Halwa is a delicious and nutritious Indian dessert made from sprouted moong beans. The sprouts are cooked with ghee, sugar, and milk to create a rich and creamy halwa. This dessert is packed with protein and fiber, making it a healthy and satisfying treat. The halwa is flavored with cardamom and garnished with nuts, adding a delightful crunch and aroma. It is perfect for special occasions or as a sweet indulgence after a meal.

4.4
23 Rating - Rate
Vegdiet
15minsPrep
15minsCook

ingredients serves

Ingredients For Moong Sprouts Halwa Recipe

Directions : Moong Sprouts Halwa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
458
calories per serving
15 g Fat24 g Protein55 g Carbs13 g FiberOther

Current Totals

  • 15 g Fat
  • 24 g Protein
  • 55 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    24 g
  • Fiber
    13 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    4 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    1 mg
  • Phosphorus
    441 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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