Moong Salad With Veggies And Fruits Recipe

Recipe By Slurrp

Moong Salad with Veggies and Fruits is a refreshing and nutritious salad made with sprouted moong beans, colorful vegetables, and juicy fruits. This salad is packed with vitamins, minerals, and fiber, making it a healthy choice for a light meal or snack. The sprouted moong beans are combined with cucumber, tomatoes, bell peppers, pomegranate seeds, and oranges, creating a vibrant and flavorful salad. It is dressed with a tangy lemon dressing that enhances the flavors of the ingredients.

4.9
16 Rating - Rate
Vegdiet
12minstotal
10minsPrep
2minsCook

ingredients serves

Ingredients For Moong Salad With Veggies And Fruits Recipe

Directions : Moong Salad With Veggies And Fruits Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
656
calories per serving
10 g Fat38 g Protein97 g Carbs57 g FiberOther

Current Totals

  • 10 g Fat
  • 38 g Protein
  • 97 g Carbs
  • 57 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    38 g
  • Fiber
    57 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    431 mg
  • Iron
    18 mg
  • Vitamin A
    3197 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    591 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    421 mg
  • Manganese
    5 mg
  • Phosphorus
    578 mg
  • Selenium
    72 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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