Moong palak dal Recipe

Recipe By Better Butter

Moong dal with palak is very healthy recipe. It's not only makes the dal interesting but increase it nutritional value.

4.2
26 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Moong palak dal Recipe

Nutrition
value
219
calories per serving
12 g Fat9 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    5 mg
  • Vitamin A
    2134 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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