Moong makhani Recipe

Name: Moong Makhani Recipe
Total time: 40 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Yes! the very rich whole green moong is made makhani, cooked in punjabi style. Just make it my way and you'd love it.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Moong makhani Recipe

150 gram whole moong
One small onion
1 tblspn ginger paste
0.5 tspn crushed garlic
1 tblspn pure ghee
As required Salt
pinch Turmeric
1 tspn red chilli powder
0.5 tspn cumin seeds
2 tspn cumin coriander powder
Add water enough to cook well like makhni dal

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Nutrition
value

159

calories per serving

1 g Fat12 g Protein24 g Carbs10 g FiberOther

Current Totals

1 g Fat
12 g Protein
24 g Carbs
10 g Fiber

MacroNutrients

Carbs
24 g
Protein
12 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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