Moong Dal Wadi With Roti Recipe

Recipe By Slurrp

Moong dal wadi with roti is a traditional Indian dish made with sun-dried lentil dumplings and served with roti. The moong dal wadi are made by soaking and grinding moong dal, shaping them into small dumplings, and then sun-drying them. These wadi are then cooked with spices and served with roti for a wholesome and flavorful meal. This dish is popular in North Indian cuisine and is a great option for vegetarians.

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15minstotal
5minsPrep
10minsCook

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Ingredients For Moong Dal Wadi With Roti Recipe

Directions : Moong Dal Wadi With Roti Recipe

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Nutrition
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    797 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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