Moong Dal Usli Recipe

Recipe By Slurrp

Moong Dal Usli is a healthy and nutritious South Indian dish made with sprouted moong dal, coconut, and spices. It is a protein-rich dish that can be enjoyed as a snack or a side dish. The moong dal is cooked until tender and then sautéed with coconut and spices to enhance the flavors. This dish is easy to make and can be served with rice or as a filling for sandwiches.

4.4
28 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Moong Dal Usli Recipe

Directions : Moong Dal Usli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
164
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    2 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    209 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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