Moong dal upma Recipe

Recipe By Slurrp

Moong dal upma is a popular South Indian breakfast dish made with moong dal (split yellow lentils) and semolina. It is a nutritious and delicious dish that is easy to prepare. The moong dal adds a protein-rich element to the upma, while the semolina gives it a nice texture. This upma is flavored with mustard seeds, curry leaves, and green chilies, giving it a mild spiciness. It is typically served hot with coconut chutney or sambar.

4.2
26 Rating - Rate
Vegdiet
4hr 10minstotal
4hr Prep
10minsCook

ingredients serves

Ingredients For Moong dal upma Recipe

Directions : Moong dal upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
602
calories per serving
26 g Fat28 g Protein63 g Carbs14 g FiberOther

Current Totals

  • 26 g Fat
  • 28 g Protein
  • 63 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    28 g
  • Fiber
    14 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    184 mg
  • Manganese
    1 mg
  • Phosphorus
    477 mg
  • Selenium
    55 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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