Moong Dal Soji Mangalore Style Recipe

Recipe By Slurrp

Moong Dal Soji is a traditional Mangalorean dish made with split green gram lentils. It is a flavorful and nutritious dish that is commonly served for breakfast or as a snack. The lentils are cooked with spices and then tempered with mustard seeds, curry leaves, and dried red chilies, giving it a delicious and aromatic flavor. Moong Dal Soji is typically served hot with coconut chutney or sambar, and it makes for a satisfying and wholesome meal.

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25minstotal
5minsPrep
20minsCook

Recipe Video

Step by step video of how to make Moong Dal Soji Mangalore Style

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Ingredients For Moong Dal Soji Mangalore Style Recipe

Directions : Moong Dal Soji Mangalore Style Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
309
calories per serving
< 1 g Fat16 g Protein57 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 16 g Protein
  • 57 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    3 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    298 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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